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Intensives

Save 15% when you register at least 7 days in advance! Click “Register Now” to see further discounts for Virtual Studio Members and Certified SharQui Instructors.

Performance Coaching with Melanie

Mondays @11am EST on 7/5, 7/12, 7/19 & 7/26

$45. Member pricing: $25 for Fitness Pass/Recording Pass members, included in Studio Pass membership

Learn innovative techniques for creating choreography. You can come with a beginning of a choreo in mind and build on it week to week, hash out a section that may be giving you trouble, or get tips on how to start.

Teach Like A Pro with Oreet

Tuesdays from 8:00-9:00pm on 7/6, 7/13, 7/20 & 7/27

$45. Member pricing: $25 for Fitness Pass/Recording Pass members, included in Studio Pass membership

Let’s get back into the studio (or stay online) with a bang! Oreet will give you the skills with a clear and precise system to easily lead your students in a dance and fitness class. We will be working on counting, breakdown, cueing so that you really feel like the super star you are, and so that your students keep coming back. This intensive will be taught as a coaching session where participants come with specific aspects they would like to work on.

Workshops

Save 15% when you register at least 7 days in advance! Click “Register Now” to see further discounts for Virtual Studio Members and Certified SharQui Instructors.

Latin Bellydance Fusion with Angel

Saturday 7/10 from 1:00-2:00pm

$25

Don’t miss this CHA CHA CHA- PARTY of a class! Calling all bellydancers or bellydance students at intermediate or advanced level! If you’re looking for a tropical vibe bellydance class, then don’t miss this exciting opportunity! Angel Bellydance will provide a memorable 1 hour class filled with a seamless fusion of Bellydance and CHA-CHA-CHA technique. Bellydancers do NOT need any Latin Dance experience, nor a partner to join the fun. Angel will also provide additional valuable information such as a quick breakdown of the Cha-cha-cha rhythm and facts about the Cha-Cha-Cha. This experience will entail classic, modern and unique movements as well as an exciting Cha-Cha-Bellydance Fusion combo! (Intermediate/Advanced Level)

Ghawazee Spirit with Sharon Mesguich

Sunday 7/18 from 1:00-2:00 pm EST

$25

Travel to Egypt with Sharon’s Ghawazee spirit.  The Ghawazee’s were travelers who migrated to Egypt as well as other countries from India. They were known as the entertainers in their communities offering dance, singing and music.  Sharon will give you the history of the Ghawazee,  the dance technique and a fun dance combination.  The movements will be traditional. but with the attitude of Ghawazee spirit – and Sharon’s modern touch!

SharQui - The Bellydance Workout with Oreet

Saturday, 7/24 @1:00-2:00pm EST

$17

Join me for a simulated in-person SharQui class online.  What does that mean? It means I will be teaching a 60-minute SharQui workout class and not the traditional 30-minute we’ve been offering in the Virtual Studio. I absolutely LOVE showing people that they CAN do it and that they are FABULOUS doing it – and the best way to do that, is with SharQui.

A Virtual Studio Membership is required to participate in these classes. 

All times EST

Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.

Monday
10am: Jessica – SharQui Workout
12:15pm: Oreet – Dance Strong
7pm: Melanie – Performance Coaching (Intensive Class)

Tuesday
12:15pm: Oreet – SharQui Workout
7pm: Elisa – SharQui Veil                                                    8pm: Oreet – Teach Like A Pro (Intensive Class)

Wednesday
10am: Jessica – Flexibility for Bellydance Technique
12:15pm: Oreet – Crash Choreo
7pm: Marisa – SharQui Workout

Thursday
10am: Delilah – SharQui Workout
12:15pm: Oreet – SharQui Level 2
7pm: Jill – SharQui Workout

Friday
10am: Jessica – SharQui Technique
12:15pm: Jill – SharQui Core
7pm: Laylianah – SharQui Workout Party

Saturday
12pm: Jill – SharQui Styles

Sunday
7pm: Laylianah – SharQui Workout

SharQui Workout: Our traditional high-energy bellydance workout.

SharQui Veil: A traditional SharQui Workout infused with safe veil technique. Enhance your workout from the added upper body toning. Veil is optional as options for students without veils will be provided. Beginner friendly.

SharQui Workout Level 2: Our traditional high-energy bellydance workout but kick up a notch with more intricate moves.

SharQui Technique:   This is a slightly slower paced class than regular SharQui and is ideal for anyone who wants to learn, drill, and get feedback to refine intermediate bellydance technique. (Can run up to 45 minutes). 

SharQui Styles: Our traditional high-energy bellydance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion.

Dance Strong: Using intense bellydance moves to increase stamina and strength. The use of a chair and light hand weights are used.

Flexibility for Bellydance Technique: Unlock your joints and mobilize your muscles toward better freer and pain-free dancing. Build the flexibility and strength needed to support high-level dance technique.

SharQui Core: This cross training class combines light weights and Pilates mat exercises with bellydance movements, all focused on strengthening the abdominals and back for SharQui.

Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.

SharQui Cardio Core: This class incorporates traditional SharQui Workout combos with a 10-minute ab workout that is designed especially for belly dancers.

SharQui Workout Party: It’s a different themed dance party every week with Laylianah. Dance your worries away in this improv-based, stress-busting workout.

LIABILITY WAIVER

*BY PARTICIPATING IN THESE CLASSES I AGREE TO PARTICIPATE ENTIRELY AT MY OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH PARTICIPATING IN THESE CLASSES, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO, PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY, ECONOMIC OR EMOTIONAL LOSS, AND DEATH.  I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN NEGLIGENCE, OR THE CONDITION OF THE CLASS LOCATION. NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN OR UNKNOWN TO ME, OF MY PARTICIPATION THESE CLASSES.
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