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Virtual Studio November

Everything on this page is included in the Full Studio pass.

Fitness Pass holders can take any of the classes in black as well as 50% off all Intensive Classes (in pink) and 50% off all workshops. 

Monday
10am: Jessica – SharQui Fundamentals
11am: Oreet – Performance Coaching (Intensive Class)
12pm: Oreet – SharQui HIIT
7pm: Marisa – SharQui Workout

Tuesday
10am: Jessica – Flexibility for Bellydance Technique
11am: Oreet – Zills n’ Rhythm (Intensive Class)
12pm: Oreet – Crash Choreo
5pm: Jill – Fan Veil (Intensive Class)
7pm: Marisa – SharQui Workout

Wednesday
10am: Jessica – SharQui Fundamentals
12pm: Oreet – SharQui Workout
5pm: Laylianah – SharQui Workout
7pm: Eva – SharQui Workout

Thursday
10am: Jessica – Flexibility for Bellydance Technique
12pm: Oreet – Crash Choreo
7pm: Jill – SharQui Workout

Friday
10am: Jessica – SharQui Fundamentals
12pm: Jill – SharQui Core
7pm: Laylianah – SharQui Party

Saturday
12pm: Jill – SharQui Workout
3pm: Jill – SharQui Workout

Sunday
12pm: Eva – SharQui Workout
3pm: Delilah – SharQui Workout
7pm: Laylianah – SharQui Workout

November Bellydance Fitness Classes

SharQui Workout: Our traditional high-energy bellydance workout.

SharQui Fundamentals: A slightly slower-paced SharQui workout that dives deep into fundamental dance technique. Ideal for beginners and anyone serious about mastering the core movements of bellydance. 

SharQui HIIT: Move back and forth between intense bellydance moves and weight training.

Flexibility for Bellydance Technique: Unlock your joints and mobilize your muscles toward better freer and pain-free dancing. Build the flexibility and strength needed to support high-level dance technique.

SharQui Core: This class focuses on bellydance that works the abdominals and back with a cardio workout.

Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.

SharQui Workout Party: It’s a different themed dance party every week with Laylianah. Dance your worries away in this improv-based, stress-busting workout.

November Intensives & Special Topic Classes

Performance Coaching with Oreet
Mondays at 11:00am EST on 11/9, 11/16, 11/23, & 11/30
In this intensive we will be work on choreography ideas and performance skills to enhance your dance. By the 4th week you will have up to a 1 minute routine choreographed that you feel great about!
$25 for October pass holders, $45 for non-pass holders

Zills n’ Rhythm with Oreet
Tuesdays at 11:00am EST on 11/3, 11/10, 11/17, & 11/24
In this intensive you will learn a minimum of 3 rhythms and sounds. By the end of the intensive you will be able to play the rhythms in sequence.
$25 for October pass holders, $45 for non-pass holders

Fan Veil with Jill

Tuesdays at 5:00pm EST on 11/3, 11/10, 11/17, & 11/24

The most beautiful arm workout that doesn’t feel like work at all! In this intensive we will use repetition to drill a variety of fan veil movements, learn short combos, and end with some improv to help you further develop your fan veil skills. Medium size fans required for this intensive, fan veil length is dancer’s choice.

$25 for October pass holders, $45 for non-pass holders

November Workshops

Intro to Yemeni Drumming with Isaac Hersh Gutwilik (Guest Instructor)
Sunday, November 15th at 4-5pm EST

Canadian born percussionist, Isaac Hersh Gutwilik was introduced to Yemeni folk music and percussion while living in Jerusalem during the late 70s by Yemeni choreographer/singer, the late Yitzhak Levy Awami. While living in NYC, Isaac specialized in the traditional Jewish folk music of Yemen and performed regularly with Yemeni artist, Ahmed Alrodini, an expert in music from Yemen’s Red Sea coast. They became a duo that performed numerous distinct tempos and rhythms such as Lahaji originate as well as much rarer African influenced Red Sea (Tehama) and Southern Coast repertoire.

Isaac has a passion for the lesser known, but deeply rooted music of Yemen and hopes more people get to experience and feel it.

$27

Own the Clock with Marisa

Thursday, November 19th at 8-9pm EST

The foundation of performing arts is working with the beat. Is doesn’t matter if you’re working on Western or Eastern music, the beat is Universal. Sustaining your dance comes from a measured approach, enter the metronome. Best friend to every musician, learn how to build speed, precision and strength with a metronome. Drills. Skills. Back to basics. Timing is a skill that needs practice, the discipline you put in shows up in both your technique and artistry.

$5 for October pass holders, $15 for non-pass holders

Fluid Floorwork with Laylianah

Sunday, November 22nd at 5-6pm

Discover the magical art of floorwork with Laylianah! Floorwork is a traditional part of Turkish Style Bellydance as well as American Cabaret Style. It is the part of the show when the dancer gets to show off her grace and flexibility.

$5 for October pass holders, $15 for non-pass holders

Polish Your Performance with Jill

Monday, November 23rd at 8-9pm EST

Are you ready to take your choreography from practice to performance? It’s more than just remembering your routine! Polish Your Performance will give you rehearsal techniques to help better prepare you for an audience such as: transitions, eye focus, breathing, stability and much more! 

$5 for October pass holders, $15 for non-pass holders

Thanksgiving Nia with Marisa

Thursday, November 26th from 9-9:45am

Focus on the joy of movement with the intention to cultivate gratitude for your body and life! Special adapted playlist using songs of gratitude. Give yourself a treat on Thanksgiving morning!

FREE for members, $5 for non-members

 

LIABILITY WAIVER

*BY PARTICIPATING IN THESE CLASSES I AGREE TO PARTICIPATE ENTIRELY AT MY OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH PARTICIPATING IN THESE CLASSES, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO, PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY, ECONOMIC OR EMOTIONAL LOSS, AND DEATH.  I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN NEGLIGENCE, OR THE CONDITION OF THE CLASS LOCATION. NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN OR UNKNOWN TO ME, OF MY PARTICIPATION THESE CLASSES.