2019 SharQui Transformation Plan

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Week 1: “Do Anywhere” Moves

 

 

Week 2: The Plank

 

 

 

Week 3: Use The Core

 

 

 

Week 4: Arm Moves

 

 

 

Week 5: Kick Up The Plank

 

 

Week 6: Focus On The Legs

 

 

 

Week 7: Use The Legs

 

 

 

Week 8: Check In With Yourself

 

 

 

Week 9: Strengthen Hips

 

 

 

Week 10: Stretch Hips