2019 SharQui Transformation Plan
Week 1: “Do Anywhere” Moves
Week 2: The Plank
Week 3: Use The Core
Week 4: Arm Moves
Week 5: Kick Up The Plank
Week 6: Focus On The Legs
Week 7: Use The Legs
Week 8: Check In With Yourself
Week 9: Strengthen Hips
Week 10: Stretch Hips