Transformation Plan Videos

2019 SharQui Transformation Plan

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Week 1: “Do Anywhere” Moves



Week 2: The Plank




Week 3: Use The Core




Week 4: Arm Moves




Week 5: Kick Up The Plank



Week 6: Focus On The Legs




Week 7: Use The Legs




Week 8: Check In With Yourself




Week 9: Strengthen Hips




Week 10: Stretch Hips