I want to share a reflection that’s been sitting with me since I released my manifesto for the fitness industry.

I’ve been having some wild dreams the last few months. Like… the kind you wake up from and go,“Yeah, I’m

Wow! Over 130 shares, over 230 comments and almost 700 likes. This post sparked a bigger conversation than I expected.

I need to say something that has been building for a long time. Every scroll through social media.Every new “viral

There’s a belief floating around the dance world that goes something like this: “I’ve been dancing for years. I know

Hey Beauty Shakers, The other day I was laughing to myself thinking about when I first started my podcast. Honestly?

Hey there, Ana here from the SharQui Team. “Define dancing” some of them said as they chuckled good naturedly. What

The winter season tends to be a mixed bag for everybody. Some become excited about holidays and more social. Some

This happened just a few months ago, and I was done. I had just finished teaching class and was lying

Hi, Marisa here.  I’m SharQui’s Director of Professional Development.  And this email is to all current and aspiring dance and

Hey there Beauty Shaker, Let me tell you about a dear friend. You may know her: Marisa, SharQui’s Director of

Earlier this year, a woman joined the SharQui Virtual Studio to give it a try. After a few classes, she

I had a chat with one of my business coaches (yep, even coaches need coaches), and he asked me, “How’s

One of my favorite podcasts always ends with a question that makes me pause and think: How much of your

Hi, I’m Marisa. I was diagnosed with Lupus in March of 2024. I was showing signs and symptoms for a

Quick story with a big realization… A few years ago, while teaching a SharQui class, my worst teaching nightmare came

Last month was Mizrahi Heritage Month, and I was so excited to share and educate others about my culture and

I was teaching class, and one of my students made a comment about how I move between transitions. She said,

The Dance Of Imperfection & CompassionBy Anadonis Nephilim Westernized society demands a great deal of people. It demands our time,

Mizrahi Jews don’t always get as much spotlight as other Jewish groups, like the Ashkenazi and Sephardic Jews, but their