Virtual Studio Schedule
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Virtual Studio and Crew members save 20% on all workshops – visit your member portal for the coupon code! Don’t see the scheduling widget? Click here to open it in a new tab.
Workshop Descriptions
Important Time Zone Information: SharQui operates on New York time. We are currently in Eastern Standard Time (EDT). Click here to convert from EDT or EST to your time zone.
Heart Flow: Follow the Feeling
What happens when you stop thinking about how your dancing looks and start paying attention to how it feels?
In this month’s pop-up, Jess will guide you through free-flow movement designed to help you connect more deeply with your emotions, your body, and your dancing.
You’ll begin with guided breathing and relaxation to get out of your head and into your body. From there, Jess will introduce simple free-form movement prompts and use words, feelings, and imagery to help you explore different movement qualities and discover how emotion can change the way you move.
You’ll then take the movements you naturally create and use them to express, connect, and dance together. These concepts can be applied to any style of dance, making this a beautiful opportunity for dancers who want to bring more authenticity, emotion, and personal expression into their training and performances.
No choreography to memorize. No “right” way to move.
Just follow the feeling and see where your body takes you.
Price: $15
Free for Virtual Studio members
Thursday, October 1st from 7:00-8:00pm EST
VIRTUAL CLASS SCHEDULE
A Virtual Studio Membership is required to participate in these classes.
Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.
| Monday |
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12:15 pm - SharQui 2 w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Tuesday |
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12:15 pm - Strength & Mobility w/ Oreet
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7 pm - SharQui 2 w/ Marisa
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| Wednesday |
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12:15 pm - Bellydance Technique w/ Jill
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7 pm - SharQui Workout w/ Jill
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| Thursday |
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12:15 pm - Strength & Mobility w/ Oreet
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7 pm - Monthly Pop-Up (First Thursday)
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| Friday |
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11:15 am - Stretch & Restore w/ Jill
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12:15 pm - Core & Stability w/ Jill
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| Saturday |
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12:15 pm - SharQui Styles w/ Jill
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| Sunday |
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12:15 pm - SharQui Workout w/ Kris
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SharQui Workout: Our traditional high-energy bellydance inspired workout.
SharQui 2: Our traditional high-energy dance workout but kicked up a notch with intricate moves as well as speed.
SharQui Styles: Our traditional high-energy dance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion.
Core & Stability: This cross training class combines light weights and Pilates mat exercises with dance movement, all focused on strengthening the abdominals and back for SharQui.
Strength & Mobility: This is traditional strength training class with weights and cardio. A great way to cross train your dance practice!
Stretch & Restore: End your week with a deep stretch class that incorporates standing and floor positions to open and lengthen the muscles from all angles. A wonderful and important compliment to our SharQui program to help you stay flexible, injury and pain free.
Monthly Pop-Up: This 60 min, monthly pop-up class is all about dialing in one specific focus at a time. Each month we switch it up – technique, drills, musicality, strength, choreography, props, etc.
Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.
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