Virtual Studio Schedule
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Workshop Descriptions
Important Time Zone Information: SharQui operates on New York time. We are currently in Eastern Standard Time (EDT). Click here to convert from EDT or EST to your time zone.
The SharQui Feel-Good Hour
Why choose one way to move when you can get three?
The SharQui Feel-Good Hour brings together dance, strength, and stretch in one energizing 60-minute class designed to leave your whole body feeling GOOD.
We’ll start by dancing and getting our heart rates up with SharQui, then add strength work to challenge those muscles, and finish with a delicious stretch to help you unwind and release.
Whether you’re brand new to SharQui or already part of our community, this is your chance to move, get stronger, loosen up, and have a whole lot of fun doing it.
Come for the workout. Leave with the feel-good.
Price: $15
Free for Virtual Studio members
Thursday, November 5th from 7:00-8:00pm EST
VIRTUAL CLASS SCHEDULE
A Virtual Studio Membership is required to participate in these classes.
Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.
| Monday |
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12:15 pm - SharQui 2 w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Tuesday |
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12:15 pm - Strength & Mobility w/ Oreet
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7 pm - SharQui 2 w/ Marisa
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| Wednesday |
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12:15 pm - Bellydance Technique w/ Jill
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7 pm - SharQui Workout w/ Jill
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| Thursday |
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12:15 pm - Strength & Mobility w/ Oreet
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7 pm - Monthly Pop-Up (First Thursday)
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| Friday |
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11:15 am - Stretch & Restore w/ Jill
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12:15 pm - Core & Stability w/ Jill
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| Saturday |
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12:15 pm - SharQui Styles w/ Jill
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| Sunday |
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12:15 pm - SharQui Workout w/ Kris
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SharQui Workout: Our traditional high-energy bellydance inspired workout.
SharQui 2: Our traditional high-energy dance workout but kicked up a notch with intricate moves as well as speed.
SharQui Styles: Our traditional high-energy dance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion.
Core & Stability: This cross training class combines light weights and Pilates mat exercises with dance movement, all focused on strengthening the abdominals and back for SharQui.
Strength & Mobility: This is traditional strength training class with weights and cardio. A great way to cross train your dance practice!
Stretch & Restore: End your week with a deep stretch class that incorporates standing and floor positions to open and lengthen the muscles from all angles. A wonderful and important compliment to our SharQui program to help you stay flexible, injury and pain free.
Monthly Pop-Up: This 60 min, monthly pop-up class is all about dialing in one specific focus at a time. Each month we switch it up – technique, drills, musicality, strength, choreography, props, etc.
Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.
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