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Virtual Studio Holiday Hafla

Saturday, 12/11 @ 7pm EST

$5. Member pricing: Free for Virtual Studio members

Let’s head into the holidays with a showcase of our students and instructors at our Holiday Hafla! Bring your favorite beverage and munchie and come support and be entertained by your friends and family.

Intensives

Save 15% when you register at least 7 days in advance! Click “Register Now” to see further discounts for Virtual Studio Members and Certified SharQui Instructors.

Zills -n- Rhythm with Oreet [December]

Mondays from 5:00-6:00 pm EST on 12/6, 12/13 & 12/20

$45. Member pricing: $25 for Fitness Pass/Recording Pass members, included in Studio Pass membership

This 3-week intensive is for the beginner to advanced ziller!  You will learn a minimum of 3 Egyptian rhythms and progress into moving and playing at the time. This intensive will be formatted as a coaching session and meet each individual where they are – no matter their skill level.

Workshops

Save 15% when you register at least 7 days in advance! Click “Register Now” to see further discounts for Virtual Studio Members and Certified SharQui Instructors.

Anti-Gravity Stretch with Jenny

Wednesday, 12/15 @ 6:00-6:55 pm EST

$17. Member pricing: $7 for Fitness Pass/Recording Pass members, included in Studio Pass membership

Increase your flexibility with breathwork following the YOGABODY school of yoga.

Community SharQui Workout with Carilyn

Saturday, 12/18 at 3:00pm EST

$5. Free for Virtual Studio members.

This Community SharQui Workout will be taught by certified instructors who want a platform to perfect their skills, or by newly certified instructors going through our SharQui Instructor Academy. These community classes provides a space for the instructor to grow their skills in a supportive atmosphere while offering a more economical option for the public to experience the benefits of SharQui. Come support our instructors and help them on the path to their teaching success!

Community SharQui Workout with Kaitlin

Sunday, 12/19 at 12:00pm EST

$5. Free for Virtual Studio members.

This Community SharQui Workout will be taught by certified instructors who want a platform to perfect their skills, or by newly certified instructors going through our SharQui Instructor Academy. These community classes provides a space for the instructor to grow their skills in a supportive atmosphere while offering a more economical option for the public to experience the benefits of SharQui. Come support our instructors and help them on the path to their teaching success!

DECEMBER SCHEDULE

A Virtual Studio Membership is required to participate in these classes.

All times EST

Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.

Monday
10am – SharQui Veil w/ Jenny
12:15pm – Stretch & Flow w/ Oreet
5pm – Zills -n- Rhythm w/ Oreet
7:30pm – SharQui Workout w/ Carol
Tuesday
12:15pm – Dance Strong w/ Oreet
7:30pm – SharQui Workout w/ Marisa
Wednesday
10am – Lengthen & Stretch w/ Jenny
12:15pm – Crash Choreo w/ Oreet
7:30pm – SharQui Workout w/ Elisa
Thursday
12:15pm – SharQui Level 2 w/ Oreet
7:30pm – SharQui Workout w/ Jill
Friday
10am – SharQui Workout w/ Jenny
12:15pm – SharQui Core w/ Jill
7:30pm – SharQui Party w/ Laylianah
Saturday
12:15pm – SharQui Styles w/ Jill
Sunday
7:30pm – Restorative SharQui w/ Laylianah

SharQui Workout: Our traditional high-energy bellydance workout.

SharQui Veil: A traditional SharQui Workout infused with safe veil technique. Enhance your workout from the added upper body toning. Veil is optional as options for students without veils will be provided. Beginner friendly.

SharQui Workout Level 2: Our traditional high-energy bellydance workout but kick up a notch with more intricate moves.

SharQui Styles: Our traditional high-energy bellydance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion.

Dance Strong: Using intense bellydance moves to increase stamina and strength. The use of a chair and light hand weights are used.

SharQui Core: This cross training class combines light weights and Pilates mat exercises with bellydance movements, all focused on strengthening the abdominals and back for SharQui.

Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.

Restorative SharQui: A lower-intensity class perfect for injury recovery, rest days, and starting with or getting back into fitness.

SharQui Workout Party: It’s a different themed dance party every week with Laylianah. Dance your worries away in this improv-based, stress-busting workout.

Lengthen & Stretch: Explore the many ways to stretch and prep our bodies from head to toes. Myofascial stretching, breath work, visualization, and gyrotonics principles will be used.

Stretch & Flow: Feel the heat while flowing through a series of stretches to warm-up and lengthen your muscles throughout the body. End with help, purposeful poses to open up the joints.

LIABILITY WAIVER

*BY PARTICIPATING IN THESE CLASSES I AGREE TO PARTICIPATE ENTIRELY AT MY OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH PARTICIPATING IN THESE CLASSES, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO, PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY, ECONOMIC OR EMOTIONAL LOSS, AND DEATH.  I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN NEGLIGENCE, OR THE CONDITION OF THE CLASS LOCATION. NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN OR UNKNOWN TO ME, OF MY PARTICIPATION THESE CLASSES.
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