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Workshops and Intensives

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Virtual Studio and Crew members save 20% on all workshops – visit your member portal for the coupon code! Don’t see the scheduling widget? Click here to open it in a new tab. 

Workshop Descriptions

Important Time Zone Information: SharQui operates on New York time. We are currently in Eastern Standard Time (EDT). Click here to convert from EDT or EST to your time zone. 

Unstuck! with Oreet

Unstuck! A Head-to-Toe Mobility Reset
Holiday stress is real. Your body doesn’t have to feel it.
Between holiday shopping, traveling, cooking, sitting for hours, and running around doing EVERYTHING, it’s no wonder our bodies start feeling a little stiff and achy.

So let’s get UNSTUCK!

In this 60-minute pop-up, we’ll give our bodies some much-needed attention with a head-to-toe mobility session designed to help you move more freely and comfortably.

We’ll explore gentle, purposeful movements for the neck, shoulders, spine, hips, knees, and ankles, focusing on improving range of motion, releasing tension, and bringing a little more ease into everyday movement. And everything can be adjusted to meet you where you are. Come stiff. Leave a little looser. And get UNSTUCK before the holidays get you all wound up again!

*Please have a chair and mat.

Price: $15
Free for Virtual Studio members
Thursday, December 3rd from 7:00-8:00pm EST

Weekly Class Schedule and Descriptions

VIRTUAL CLASS SCHEDULE

A Virtual Studio Membership is required to participate in these classes.

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All times EST (New York Time)
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Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.

Monday
12:15 pm - SharQui 2 w/ Oreet
7 pm - SharQui Workout w/ Marisa
Tuesday
12:15 pm - Strength & Mobility w/ Oreet
7 pm - SharQui 2 w/ Marisa
Wednesday
12:15 pm - Bellydance Technique w/ Jill
7 pm - SharQui Workout w/ Jill
Thursday
12:15 pm - Strength & Mobility w/ Oreet
7 pm - Monthly Pop-Up (First Thursday)
Friday
11:15 am - Stretch & Restore w/ Jill
12:15 pm - Core & Stability w/ Jill
Saturday
12:15 pm - SharQui Styles w/ Jill
Sunday
12:15 pm - SharQui Workout w/ Kris

SharQui Workout:  Our traditional high-energy bellydance inspired workout.

SharQui 2:  Our traditional high-energy dance workout but kicked up a notch with intricate moves as well as speed.

SharQui Styles:  Our traditional high-energy dance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion. 

Core & Stability:  This cross training class combines light weights and Pilates mat exercises with dance movement, all focused on strengthening the abdominals and back for SharQui.

Strength & Mobility:  This is traditional strength training class with weights and cardio. A great way to cross train your dance practice!

Stretch & Restore:  End your week with a deep stretch class that incorporates standing and floor positions to open and lengthen the muscles from all angles. A wonderful and important compliment to our SharQui program to help you stay flexible,  injury and pain free.

Monthly Pop-Up:  This 60 min, monthly pop-up class is all about dialing in one specific focus at a time. Each month we switch it up – technique, drills, musicality, strength, choreography, props, etc.

Crash Choreo:  Learn a 1-2 minute choreography that gets your heart rate up.

LIABILITY WAIVER

*BY PARTICIPATING IN THESE CLASSES I AGREE TO PARTICIPATE ENTIRELY AT MY OWN RISK. I AM AWARE OF THE RISKS ASSOCIATED WITH PARTICIPATING IN THESE CLASSES, WHICH MAY INCLUDE, BUT ARE NOT LIMITED TO, PHYSICAL OR PSYCHOLOGICAL INJURY, PAIN, SUFFERING, ILLNESS, DISFIGUREMENT, TEMPORARY OR PERMANENT DISABILITY, ECONOMIC OR EMOTIONAL LOSS, AND DEATH.  I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN NEGLIGENCE, OR THE CONDITION OF THE CLASS LOCATION. NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN OR UNKNOWN TO ME, OF MY PARTICIPATION THESE CLASSES.