Virtual Studio Schedule
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Workshop Descriptions
Important Time Zone Information: SharQui operates on New York time. We are currently in Eastern Standard Time (EDT). Click here to convert from EDT or EST to your time zone.
Keep Your Cool: Navigating Sticky Situations, Different Perspectives, and Big Emotions as a Professional Bellydancer
– Debuts on Wednesday, July 25th, 2024 at 7:45 PM EST
As a professional dance teacher or performer you’re expected to stay level headed and always take the high road. But what happens when the people you’re working with throw you a curveball? Whether it’s scornful students, chaotic clients, or prickly peers, dealing with challenging personalities can make your dream of dance feel more like a living nightmare.
In this work session moderated by Oreet and Lizette Casals, a bellydance pro and an expert in interpersonal skills come together to help you brainstorm solutions to your trickiest human challenges. You’ll leave with tools and strategies to turn hassle into harmony, approaching these challenges with empathy while still protecting your own boundaries.
$15 to reserve your spot.
JULY SCHEDULE
**NOTE: No classes on July 4th!!**
A Virtual Studio Membership is required to participate in these classes.
Pink classes are workshops/intensives. Included for Studio Pass members, available at a discount for Fitness or Recording Pass members.
| Monday |
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11 am - Stretch w/ Oreet
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12:15 pm - SharQui 2 w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Tuesday |
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12:15 pm - SharQui Strength w/ Oreet
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7 pm - SharQui Workout w/ Marisa
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| Wednesday |
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11 am - Stretch w/ Jill
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12:15 pm - Crash Choreo w/ Jill
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6 pm - SharQui Workout w/ Jill
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| Thursday |
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11 am - SharQui Strength w/Oreet
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12:15 pm - SharQui Workout w/ Katie
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7 pm - SharQui Workout w/ Alia
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| Friday |
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11 am - Stretch w/ Kris
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12:15 pm - SharQui Core w/ Jill
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| Saturday |
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12:15 pm - SharQui Styles w/ Jill
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| Sunday |
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3:00 pm - SharQui Workout w/ Kris
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SharQui Workout: Our traditional high-energy bellydance workout.
SharQui 2: Our traditional high-energy bellydance workout but kicked up a notch with intricate moves as well as speed.
SharQui Veil: A traditional SharQui Workout infused with safe veil technique. Enhance your workout from the added upper body toning. Veil is optional as options for students without veils will be provided. Newbie to experienced friendly.
SharQui Styles: Our traditional high-energy bellydance workout but fused with an inspiration of another dance genre. Each week will be a new dance style fusion.
SharQui Strength: Traditional fitness fused with bellydance elements to increase stamina and strength. The use of a chair and light hand weights are used.
SharQui Core: This cross training class combines light weights and Pilates mat exercises with bellydance movements, all focused on strengthening the abdominals and back for SharQui.
Crash Choreo: Learn a 1-2 minute choreography that gets your heart rate up.
Stretch: Start and end your week with a deep stretch class that incorporates standing and floor positions to open and lengthen the muscles from all angles. A wonderful and important compliment to our SharQui program to help you stay flexible, injury and pain free.
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